Are there intuitive eating tricks?

I’ve noticed that there’s a certain point at which I find my clients asking me for “tricks.”  It’s usually when they notice themselves doing something familiar (like overeating at a restaurant) but despite their increasing self-awareness, they can’t quite seem to act differently.  You probably know this frustration well.  When we think we know better but … Read more…

I’m a Body Love Wannabe

I’m an avid supporter of all fat acceptance, body love, size diversity (and any other way you want to combine those words) movements.  I believe that everyone deserves to feel that their body is not only adequate and acceptable, but also worthy of love and appreciation. I believe this apart from any ideas I have about … Read more…